活在当下

Mindfulness

1/5

做有氧健身操是改善健康状况的一个好方法。

有氧健身法

Weight control

manage stress

Healthy Body

 



Happy Life

Healthy Body 

        Healthy Life

 

Aerobics is a system of exercises designed to promote the supply and use of oxygen in the body. These exercises include biking, running, dancing, rowing, skating, and walking (the term "aerobic"means "with oxygen," or "living and working with oxygen"). The system originated and remains primarily a fitness activity, but has also developed into an intense competitive sport: "the toughest two minutes in sport." Aerobic exercise increases cardiorespiratory fitness, the heart's ability to pump blood and deliver oxygen throughout the body. The result is increased endurance, energy, weight control, and ability to manage stress, and decreased blood pressure, heart disease, and cholesterol levels.

Increased Endurance